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MP+Oneâ„¢

MP+Oneâ„¢ is our Maximum Power Program the combination of weights and the application of cardio and awesome music that empowers you and delivers a total cardio weight combination training solution!

MP+Oneâ„¢ features leading artists and music from the 80’s and 90’s as well as current top 40 artists and music from trance to techno and heavy metal. MP+Oneâ„¢ and ChiOneâ„¢ come with everything - Choreogrpahy Notes - DVD’s.

You can also buy the equipment used for the class from our products and sales section.

MAY 2008 Breathless ChioneMix01graphed by Rod Piper
DVDPresenters Rod Piper - Sarah Connor!

1. Breathless - Shayne Ward Yoga Base 1 - Slow
2. Everyman – Wired Daises Yoga Base 2 – Slow – Medium
3. Il ne manquait que toi - Lara Fabian Stillness – 1
4. Sober - Kelly Clarkson Rotations - 1
5. Say It Right - Nelly Furtado- Core 1 Abs
6. Bleeding Love - Leona Lewis - Core 2 Back Care
7. Lost - Kara DioGuardi Rotations – 2
8. Never meant to hurt – Wired Daises Stillness – 2
9. Baby I Love You – Jana Yoga Base 3 - Slow
10. Angles Waiting - Part 1- Meditation

ChiOneâ„¢ is a Yoga - Ta Chi based program set to ambient and world music. It draws its influences from Indian and South East Asian music with a combination of ambient music from some of the worlds best ambient music artists. The program is structured to a 1 hr class format and combines musical styles in native language combined with meditation tracks from some of the worlds leading meditation experts. The class features artists, Wiredaisy’s, Enigma, Toni Braxton, Rhianna to name a few..

(c)2008 OneFitnessOne